Andrea S. Abbas, MS, NRP, IC, CP-C: No financial relationships to disclose
This full day workshop provides leaders the opportunity to re-evaluate how self-care is practiced. Together we will examine the work demands EMS places on those in a leadership roles and discuss strategies to combat fatigue, stress and time scarcity. This course will be a retreat from the normal workday, while providing a safe space to reflect on the life style choices and beliefs influencing how we show up for those we lead. Participants will learn how to leverage daily habits to create well structured high performing workdays.
The impact of nutrition, sleep, time management, how we deal with conflict, mindfulness, exercise, and financial wellness will be examined.
Upon completion the participant will be able to challenge limiting beliefs related to self-care
Upon completion the participant will learn strategies to combat fatigue and stress related to leadership
Upon completion the participant will evaluate the daily habits impacting sleep, rest, time management, nutrition, and money management